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Gentle Feelings Workbook for Kids

£12

Age Range:7–12 years

Short Description:

Help children aged 7–12 gently explore their emotions, build self-confidence, and develop healthy coping skills with this beautifully illustrated, trauma-informed printable workbook. Perfect for parents, teachers, counsellors, and therapists who want emotional learning to feel safe, warm, and engaging.

Description

What’s Included:

  • Facilitator Planning Sheets (1:1 and group session versions)
  • “How can we make our time together feel good?” agreement page
  • All About Me + self-portrait drawing page
  • My Strengths and Tricky Bits
  • My Friends and Important People
  • Who Can I Talk To? + My Trusted Team
  • Things I Enjoy and Don’t Enjoy
  • What Makes My Feelings Big? (with body signals)
  • What Helps Me Feel Better (coping strategies checklist)
  • My Personality (home, school, friends)
  • What We Have in Common (bonding activity with adult)
  • A Day Together (imagination & connection activity)
  • Getting to Know Our Brains (calm vs busy brain)
  • Two Truths and a Wish
  • My World, Your World
  • Our Progress Page
  • 6 calming colouring pages with breathing, stretching & mindfulness prompts

File Formats: A4, US Letter, and A3 (high-resolution print-ready PDFs)